Welcome to PSCFIT
MOVEMENT | MINDSET | MANAGEMENT
PSCFIT.
You’re more than your diagnosis.
Discover how to:
Move with confidence.
Manage your energy.
Live well with PSC.
Living with Primary Sclerosing Cholangitis can make you question your body.
How much should I exercise?
Should I rest today?
Can I still get stronger?
Why am I exhausted after doing something that used to feel easy?
You shouldn’t have to figure it all out alone.
This is where PSCFIT steps in and helps people living with PSC build strength, confidence and trust in their bodies through practical, sustainable coaching.
By working through the 3 key pillars.
MOVEMENT | MINDSET | MANAGEMENT
So what actually is PSCFIT?
PSCFIT has been created for people living with Primary Sclerosing Cholangitis (PSC) rebuild strength, confidence and trust in their bodies through safe, sustainable movement, realistic nutrition and a healthier mindset. So they can reclaim the freedom to live life on their own terms.
MOVEMENT
Build strength without feeling like you have to prove yourself.
Learn how to approach strength, cardio, mobility and everyday movement in a way that can adapt to your changing energy and circumstances.
Move with confidence.
MINDSET
Stop feeling like your body is the enemy.
PSC can change the way you think about exercise, your body and your future.
We’ll work on rebuilding confidence, challenging unhelpful beliefs and developing a healthier relationship with movement and your body.
Trust yourself again.
MOVEMENT
Make everyday life feel more manageable.
From energy management and recovery to realistic nutrition and sustainable routines, we’ll focus on practical strategies you can actually use in real life.
Create a way of living that works for you.
PSCFIT IS FOR YOU IF…
You live with PSC and…
➔ You’re tired of generic fitness advice that doesn’t take your condition into account.
➔ You’re afraid of doing too much or not doing enough.
➔ Your energy changes from day to day.
➔ You don’t recognise your body the way you used to.
➔ You’ve lost confidence in your strength.
➔ You constantly second guess what you should eat or how you should exercise.
➔ You’ve started and stopped more times than you can count.
➔ You want practical guidance rather than another pile of medical information.
➔ You want to feel capable again.
You don’t need to have perfect energy.
You just need somewhere to start.
WHAT YOU CAN WORK TOWARDS
FREEDOM
Move without constantly wondering whether you’re doing something wrong.
CONFIDENCE
Understand what you’re capable of and learn how to adapt when things change.
ENERGY
Learn how to manage your energy instead of constantly fighting against it.
STRENGTH
Build physical strength and capability at a pace that works for you.
TRUST
Stop feeling like your body is something you have to fight.
HOPE
Remember that life with PSC can still be a life filled with things you love.
HOW I CAN HELP YOU
SOMETHING FOR EVERY PSC WARRIOR!
THE PSCFIT MOVEMENT FOUNDATIONS
Build your foundations.
A practical programme designed to help you understand the fundamentals of movement, mindset, energy management and nutrition when living with PSC.
For you if:
You’re ready to start but aren’t sure where to begin.
LAUNCHING 01.11/2026
1:1 ONLINE COACHING
A personalised 12-week coaching programme.
Individual support designed around you, your PSC, your goals and your life.
We’ll work together across Movement, Mindset and Management to help you develop practical strategies that you can continue using long after the 12 weeks are over.
For you if:
You want personal guidance, accountability and a plan adapted to your circumstances.
THE PSCFIT MEMBERSHIP
You don’t have to do this alone.
Ongoing coaching, resources, movement, education and community for people living with PSC.
For you if:
You want continued support, accountability and connection.
LAUNCHING EARLY 2027