{"id":26,"date":"2026-09-18T13:21:56","date_gmt":"2026-09-18T13:21:56","guid":{"rendered":"https:\/\/pscfit.co.uk\/?page_id=26"},"modified":"2026-10-08T21:19:04","modified_gmt":"2026-10-08T21:19:04","slug":"home","status":"publish","type":"page","link":"https:\/\/pscfit.co.uk\/","title":{"rendered":"PSCFIT &#8211; Live well with PSC"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-section-5 has-accent-1-color has-text-color has-link-color wp-elements-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-75f56b9d wp-block-group-is-layout-constrained is-style-section-5--1\" style=\"min-height:0vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--40)\">\n<h1 class=\"wp-block-heading has-text-align-center alignwide\"><strong>Welcome to <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-1-color\">PSCFIT<\/mark><\/strong><br><br><strong>MOVEMENT | MINDSET | MANAGEMENT  <\/strong><\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-5 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--2\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">PSCFIT.<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>You&#8217;re more than your diagnosis.<\/strong><br><br><br>Discover how to:<br><br><strong>Move with confidence. <\/strong><br><strong>Manage your energy. <\/strong><br><strong>Live well with PSC.<\/strong><br><br><br>Living with Primary Sclerosing Cholangitis can make you question your body.<br><strong><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">How much should I exercise?<br><\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">Should I rest today?<br><\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">Can I still get stronger?<br><\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">Why am I exhausted after doing something that used to feel easy?<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\"><br><\/mark><br>You shouldn&#8217;t have to figure it all out alone.<br><br>This is where <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">PSCFIT <\/mark><\/strong>steps in and helps people living with PSC build strength, confidence and trust in their bodies through practical, sustainable coaching.<br><br>By working through the 3 key pillars.<br><strong><br>MOVEMENT | MINDSET | MANAGEMENT  <\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-3-background-color has-background wp-element-button\">Meet the coach behind pscfit<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1179\" height=\"2556\" src=\"https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/08\/IMG_4150.png\" alt=\"Thomas Fowler - PSCFIT Coach\" class=\"wp-image-59\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/08\/IMG_4150.png 1179w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/08\/IMG_4150-138x300.png 138w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/08\/IMG_4150-472x1024.png 472w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/08\/IMG_4150-768x1665.png 768w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/08\/IMG_4150-709x1536.png 709w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/08\/IMG_4150-945x2048.png 945w\" sizes=\"auto, (max-width: 1179px) 100vw, 1179px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-3 has-accent-3-background-color has-background wp-elements-2 has-global-padding is-layout-constrained wp-container-core-group-is-layout-0553457c wp-block-group-is-layout-constrained is-style-section-3--3\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-65db5ff9 wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\"><strong>You don&#8217;t need to push harder. <\/strong><br><strong>You need a different approach.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PSC doesn&#8217;t always give you the luxury of knowing how you&#8217;ll feel tomorrow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some days you feel capable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other days, getting through the day feels like enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That doesn&#8217;t mean you&#8217;ve failed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It means your approach needs to work <strong>with your body \u2014 not against it.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, we focus on finding realistic ways to move, manage your energy, simplify nutrition and build a mindset that supports the life you want to live.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"#OFFERS\"><strong>FIND OUT MORE<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color wp-elements-3\"><strong>So what actually is PSCFIT?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\">PSCFIT has been created for people living with Primary Sclerosing Cholangitis (PSC) rebuild strength, confidence and trust in their bodies through safe, sustainable movement, realistic nutrition and a healthier mindset. So they can reclaim the freedom to live life on their own terms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-accent-3-border-color is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-accent-3-background-color has-background\"><strong>MOVEMENT<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Build strength without feeling like you have to prove yourself.<\/strong><br><br>Learn how to approach strength, cardio, mobility and everyday movement in a way that can adapt to your changing energy and circumstances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Move with confidence.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-accent-2-border-color is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-accent-3-background-color has-background\"><strong>MINDSET<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stop feeling like your body is the enemy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PSC can change the way you think about exercise, your body and your future.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;ll work on rebuilding confidence, challenging unhelpful beliefs and developing a healthier relationship with movement and your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trust yourself again.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-accent-3-border-color is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-accent-3-background-color has-background\"><strong>MOVEMENT<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Make everyday life feel more manageable.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From energy management and recovery to realistic nutrition and sustainable routines, we&#8217;ll focus on practical strategies you can actually use in real life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Create a way of living that works for you.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator alignfull has-text-color has-accent-1-color has-alpha-channel-opacity has-accent-1-background-color has-background is-style-wide is-style-wide--4\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-5 has-contrast-color has-accent-3-background-color has-text-color has-background has-link-color wp-elements-4 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--5\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-text-display is-style-text-display--6\"><strong><strong>PSCFIT IS FOR YOU IF&#8230;<\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-3-color has-alpha-channel-opacity has-accent-3-background-color has-background\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You live with PSC and&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u2794  You&#8217;re tired of generic fitness advice that doesn&#8217;t take your condition into account.<br><br>\u2794  You&#8217;re afraid of doing too much or not doing enough.<br><br>\u2794  Your energy changes from day to day.<br><br>\u2794   You don&#8217;t recognise your body the way you used to.<br><br>\u2794  You&#8217;ve lost confidence in your strength.<br><br>\u2794  You constantly second guess what you should eat or how you should exercise.<br><br>\u2794  You&#8217;ve started and stopped more times than you can count.<br><br>\u2794  You want practical guidance rather than another pile of medical information.<br><br>\u2794  You want to feel capable again.<br><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>You don&#8217;t need to have perfect energy.<br>You just need somewhere to start.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#OFFERS\">FIND OUT MORE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_4147-scaled.jpeg\" alt=\"\" class=\"wp-image-64\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_4147-scaled.jpeg 1920w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_4147-225x300.jpeg 225w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_4147-768x1024.jpeg 768w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_4147-1152x1536.jpeg 1152w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_4147-1536x2048.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1179\" height=\"2118\" src=\"https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_2644.jpeg\" alt=\"\" class=\"wp-image-65\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_2644.jpeg 1179w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_2644-167x300.jpeg 167w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_2644-570x1024.jpeg 570w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_2644-768x1380.jpeg 768w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_2644-855x1536.jpeg 855w, https:\/\/pscfit.co.uk\/wp-content\/uploads\/2026\/09\/IMG_2644-1140x2048.jpeg 1140w\" sizes=\"auto, (max-width: 1179px) 100vw, 1179px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-accent-5-color has-text-color has-link-color has-xx-large-font-size wp-elements-5\"><strong>WHAT YOU CAN WORK TOWARDS<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-contrast-background-color has-background\"><strong>FREEDOM<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Move without constantly wondering whether you&#8217;re doing something wrong.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-contrast-background-color has-background\"><strong>CONFIDENCE<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand what you&#8217;re capable of and learn how to adapt when things change.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-contrast-background-color has-background\"><strong>ENERGY<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Learn how to manage your energy instead of constantly fighting against it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-contrast-background-color has-background\"><strong>STRENGTH<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Build physical strength and capability at a pace that works for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-contrast-background-color has-background\"><strong>TRUST<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stop feeling like your body is something you have to fight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-contrast-background-color has-background\"><strong>HOPE<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that life with PSC can still be a life filled with things you love.<\/p>\n\n\n\n<h2 id=\"OFFERS\" class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"OFFERS\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide is-content-justification-center is-layout-flex wp-container-core-group-is-layout-155a5fc1 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\"><strong>HOW I CAN HELP YOU<\/strong><br><\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-accent-3-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><strong>SOMETHING FOR EVERY PSC WARRIOR!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-610be671 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:0;padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column has-border-color has-accent-3-border-color has-global-padding is-content-justification-center is-layout-constrained wp-container-core-column-is-layout-e9101774 wp-block-column-is-layout-constrained\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-accent-5-color has-text-color has-link-color wp-elements-7 is-layout-flex wp-container-core-columns-is-layout-11a4af8c wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading has-text-align-center has-accent-3-color has-text-color has-link-color has-x-large-font-size wp-elements-8\" style=\"margin-bottom:var(--wp--preset--spacing--20)\"><strong>THE PSCFIT MOVEMENT FOUNDATIONS<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Build your foundations.<\/strong><\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">A practical programme designed to help you understand the fundamentals of movement, mindset, energy management and nutrition when living with PSC.<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\"><strong>For you if:<\/strong><br><strong><br><\/strong>You&#8217;re ready to start but aren&#8217;t sure where to begin.<br><br><br><br><strong>LAUNCHING 01.11\/2026<\/strong><br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7ce53683 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30)\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc9yW7PHCcz6nr5ek4DO-W6OdF2zKB6cQNlec92Xusm-4PydQ\/viewform?usp=publish-editor\" style=\"letter-spacing:0.08px;line-height:1.2\"><strong>JOIN THE WAITING LIST<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-border-color has-accent-3-border-color has-global-padding is-content-justification-right is-layout-constrained wp-container-core-column-is-layout-4026360e wp-block-column-is-layout-constrained\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-2bf262c3 wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-right:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading has-text-align-center has-accent-3-color has-text-color has-link-color has-x-large-font-size wp-elements-11\" style=\"margin-bottom:var(--wp--preset--spacing--20)\"><strong>1:1 ONLINE COACHING <\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-default\"><strong>A personalised 12-week coaching programme.<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-accent-5-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\">Individual support designed around <strong>you, your PSC, your goals and your life.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-5-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\">We&#8217;ll work together across Movement, Mindset and Management to help you develop practical strategies that you can continue using long after the 12 weeks are over.<\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-5-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\"><strong>For you if:<\/strong><br><strong><br><\/strong>You want personal guidance, accountability and a plan adapted to your circumstances.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7ce53683 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30)\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" style=\"letter-spacing:0.08px;line-height:1.2\"><strong>DISCOVER MORE<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-accent-3-border-color has-global-padding is-content-justification-center is-layout-constrained wp-container-core-column-is-layout-e9101774 wp-block-column-is-layout-constrained\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-11a4af8c wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading has-text-align-center has-accent-3-color has-text-color has-link-color has-x-large-font-size wp-elements-15\" style=\"margin-bottom:var(--wp--preset--spacing--20)\"><strong>THE PSCFIT MEMBERSHIP<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>You don&#8217;t have to do this alone.<\/strong><\/h3>\n\n\n\n<p class=\"has-accent-5-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\">Ongoing coaching, resources, movement, education and community for people living with PSC.<\/p>\n\n\n\n<p class=\"has-accent-5-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\"><strong>For you if:<\/strong><br><strong><br><\/strong>You want continued support, accountability and connection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-accent-5-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\"><strong>LAUNCHING EARLY 2027<br><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7ce53683 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30)\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScM-3lOCRbbOdBx4KTG1m4QyCfvLKWEV17dWJZCBdY2V1HxAQ\/viewform?usp=publish-editor\" style=\"letter-spacing:0.08px;line-height:1.2\"><strong>JOIN THE WAITING LIST<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-3 has-accent-3-background-color has-background wp-elements-19 has-global-padding is-layout-constrained wp-container-core-group-is-layout-0553457c wp-block-group-is-layout-constrained is-style-section-3--7\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-65db5ff9 wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\"><strong>YOU ARE NOT YOUR DIAGNOSIS.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PSC may be something you have to manage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But it doesn&#8217;t have to become your entire identity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can still get stronger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can still move.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can still have goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can still enjoy your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And you don&#8217;t have to figure out how to do it perfectly.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/message\/NDF67GRYQAEIE1\"><strong>GET IN TOUCH WITH THOMAS TODAY<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-1 has-base-background-color has-background wp-elements-20 has-global-padding is-layout-constrained wp-container-core-group-is-layout-0553457c wp-block-group-is-layout-constrained is-style-section-1--8\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-65db5ff9 wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-xx-large-font-size wp-elements-21\" style=\"color:#f20202\"><strong><strong>IMPORTANT<\/strong>!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>PSC Coaching provides education, coaching and practical lifestyle support. It does not diagnose, treat or cure PSC and does not replace advice from your healthcare team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always discuss changes to exercise, nutrition or your health management with an appropriate healthcare professional where necessary.<\/p>\n<\/div>\n<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to PSCFIT MOVEMENT | MINDSET | MANAGEMENT PSCFIT. You&#8217;re more than your diagnosis. Discover how to: Move with confidence. Manage your energy. Live well with PSC. Living with Primary Sclerosing Cholangitis can make you question your body.How much should I exercise?Should I rest today?Can I still get stronger?Why am I exhausted after doing something [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Want to move with confidence? Manage your energy? Master your mindset? 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